AWAKZEN 12 WEEK STRESS RELIEF PROGRAM

 

How does it sound to feel energized, motivated and passionate about what the future holds for you?

  • The Awakzen 12 week stress relief program is designed around 3 key areas of your life that you can change for the better, learning sustainable new habits along the way.

 

As an exclusive offer for the lucky ladies part of the first round of the program, for each and every month over the course of the 12 week program, you will receive a special delivery of natural health items to support you and minimise stress. Think meditation mists, bath soaks, herbal teas and body oils all natural and designed to help you de-stress!

 

What you can expect:

·         3 Stress Less deliveries of natural goodies to support you to de-stress

·         Over 100 pages of eBook content

·         30 pages of workbook content

·         20 Exclusive affirmations

·         30 Videos including meditations and yoga flows

·         Group Coaching Calls

·         Access to a private Facebook community filled with likeminded women

Month 1- Mindset

  • Learn about the parasympathetic and sympathetic nervous system, the fight/flight/freeze response and how this effects your overall health

  • Learn about limiting beliefs and mindsets and how this is impacting your quality of life

  • Learn about how your self-talk impacts your mood, mindset, overall health and just how powerful simply changing your words can be

  • Begin your daily meditation ritual incorporating beautiful affirmations

  • Learn the benefits of journaling and reflecting on your day with our custom worksheets

  • Develop a positive growth mindset where you hold yourself accountable for your own self development and healing journey- I put you in the driver’s seat!

 

Month 2- Lifestyle and Environment

  • Understand and identify habits and behaviours that are not serving you positively

  • Learn to accept that you can’t be everything to everyone and it is okay to say no (to others and to situations)

  • Learn to prioritise what is most important to you, accepting that moving at a slower more mindful pace is okay! After all, Rome wasn’t built in a day! It is okay to not do everything all at once, in fact I encourage you not to.

  • Learn how to manage everyday stress by practising mindfulness, meditation and self-care

  • Learn about the importance of sleep and how you can improve your ability to fall asleep, stay asleep and wake up feeling rested

  • Learn about the importance of moving your body and shifting your energy with easy to follow yoga flows

 

Month 3- Nutrition and Diet

  • Learn about the mind-gut connection and the impact that stress and your mindset can have on your digestion regardless of how ‘healthy’ you eat

  • Understand how what you eat impacts your mindset and vice versa         

  • Learn about adaptogenic herbs and how these can support your adrenals to prevent symptoms and support your overall health

  • Learn about eating mindfully

  • Learn about the essential vitamins and minerals that are depleted in times of stress and the importance of eating foods high in these to support your healing

  • Easy to follow meal and ingredient suggestions to take the stress out of heating healthily and supporting your adrenals to cope with stress

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